high fiber diet

My family doesn’t eat take-out food extremely commonly but when we do, it’s nearly ALWAYS Chinese food. I LOVE Chinese food and we have our favourites.

One of those favourites (together with I think 99% of the world’s Chinese take-out eaters) is fried rice. You could obtain hen fried rice, shrimp fried rice, veggie fried rice, the checklist continues. It’s flexible, scrumptious and commonly a family members favourite. The drawback of deep-fried rice is the oil as well as salt and also feasible MSG. I know-take-out is a treat … yet still. I can’t aid exactly how I really feel after eating it … as well as it’s not a good feeling. Bleh.

So surprise!! I’ve great a worthless recipe for you to earn at house. No tipping at the door required.

lemonade diet

BUT SEANNA! It’s not going to taste the same!! I hear you, and don’t concern, this recipe will certainly blow your mind due to the fact that it absolutely tastes MUCH LIKE TAKE-OUT. Serious. Attempt it for yourself!

If it resembles there are a great deal of active ingredients, there are. Don’t panic. You probably contend least 90% of them in your fridge today. And also it comes together lickety-split! Particularly with leftover rice. Aim to make use of brownish rice, you’ll get more fibre as well as your body will certainly digest this much more gradually, maintaining blood sugar levels (as well as bleh sensations) low.

low glycemic diet

Pineapple Cashew Fried Rice


2 tbsp coconut oil, divided
1/2 red pepper, chopped small
1 garlic clove, minced
1 thumb size piece of ginger, peeled off and also grated
1 cup pineapple chunks
2 eggs
2 1/2 mugs brown rice, cooked and cooled down (ideally leftover from the evening before)
1/2 cup frozen peas, thawed
1/2 cup broccoli, cooked
1/4 cup frozen spinach, thawed
1/2 cup green onion, chopped
1/2 cup cashews, raw
2 tbsp soy sauce
1 tbsp sriracha (or any kind of hot sauce you like)
juice from 1 lime


Over tool heat, thaw 1 tbsp of coconut oil and add red pepper, garlic and also ginger.

Cook till pepper softens and also garlic and also ginger load the space with fragrance.

Add pineapple pieces and chef up until they begin to brown.

Set this mix apart as well as include eggs to frying pan. Mix them up, and break them into little pieces. Include in bowl with pineapple mixture.

Add staying 1 tablespoon coconut oil to frying pan. Include rice, peas, spinach, broccoli and also cook until warmed via. Include pineapple combination back in and also combine.

Add soy sauce and also sriracha and mix well. Squeeze lime over top. Allow chef for 2-3 more minutes and include environment-friendly onions as well as cashews at the last second.

Close your eyes and also visualize you’ve just opened a greasy bag of take-out and appreciate. If you intend to obtain fancy, you could include some chicken, shrimp or simply aim to eat this with chopsticks. I think it’s so good, I generally use a shovel. Can’t obtain it in my belly quick enough! Nom nom.