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Finding healthy and balanced snacks I feel good about serving, as well as that my kids like to eat, is no very easy feat. As well as this is why I’ve dropped into the not-so-great behavior of sending store-bought granola bars with my kid to college in the past, the idea of making homemade granola bars appeared difficult and way also lengthy. Till I finally determined to start making them that is.

Don’t get my wrong, I understand that there’s nothing wrong with supplying my youngsters healthy store-bought junk food every now and then, but I’ve constantly really felt better making points like cookies, granola bars, muffins and also various other baked items from square one. I understand specifically what is in them!

Homemade granola bars also produce fantastic one-handed treats for hectic Moms!

My friend and also Dietitian coworker Cara Rosenbloom is a cooking whiz and has lately created her initial recipe book qualified ‘Nourish.’ She and also her co-author decided to focus on family-friendly recipes using beans, nuts and seeds in their book– 3 nutrient giants. Not surprisingly, Cara consisted of a killer granola bar recipe in her book that packs a strike nutritionally talking, yet is also delicious and also kid-approved. As a bonus offer, there are no nuts or nut butters, making them secure to send to institution. Exactly what I find astonishing about these bars is that they are held with each other by just one nutritious component: mashed bananas!

The various seeds that are included deal both protein and fibre – 2 nutrients that maintain bellies complete and power degrees steady and also secure, and also due to the bananas as well as dried out fruit included, there is definitely no sugarcoated needed. My child took one consider the image inside the cookbook and asked if we could make them NOW.

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On-The-Go Granola Bar Recipe


2 ripe bananas, peeled
1 tsp ground cinnamon
1/2 tsp pure vanilla extract
1/2 cup large flake oats
1/2 cup barley or oat flakes
1/ 2 cup raw unsalted sunflower seeds, roasted
1/ 2 mug raw unsalted pumpkin seeds, roasted
1/4 cup hemp seeds (I didn’t have hemp seeds, so I used chia seeds instead)
1/ 4 mug unsweetened shredded coconut
1/4 cup dried cherries (I didn’t have these so I made use of dried out cranberries)
1/4 cup chopped dried apricots
1/ 4 cup matched and diced medjool dates


Preheat oven to 350 F. Line a 9X13-inch baking sheet with parchment paper.

In a huge dish, mash the banana till smooth. Include cinnamon, vanilla, salt, oats, as well as barley flakes as well as stir well.

Add the toasted seeds, coconut, cherries, apricots, and also days to the banana-oat ixture as well as mix up until extensively incorporated.

Spoon blend right into a baking dish. Weigh down up until compact and also also. Bake 25-30 mins till company as well as gently gold along the side.

Let great regarding 10 minutes. Cut right into 20 bars.

Recipe From: Nurture: Whole Food Recipes showcasing Seeds, Nuts and also Beans, by Cara Rosenbloom, RD as well as Nettie Cronish

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If you liked this recipe, you might also like these Chocolate Chia Healthy protein Balls as well as well as these Sugary food as well as Salty Lentil Delicious Chocolate Chip Granola Bars

For more simple and healthy and balanced recipes (along with nourishment ideas for households as well as youngsters), visit my Facebook page where I upload daily!