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Brought to you by YouBeauty, this recipe is a tasty method to make use of fiber-rich nuts and seeds with a healthy dose of flavanoid-heavy chocolate.

What Makes This Recipe Great For You:

Dark Chocolate: 

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Dark chocolate has a heart-healthy effect since it motivates arterial flexibility as well as inhibits plaque build-up in the arteries (these findings were released in the March 2014 version of The FASEB Journal). Furthermore, it has the ability to improve state of mind since it stimulates endorphin manufacturing and helps regulate particular hormonal agents. And finally, it has actually been discovered that delicious chocolate can really improve the appearance of skin: a June 2006 research study discovered that cacao flavanols urge blood circulation to the skin, cut down on the loss of skin hydration, promote skin thickness, as well as assist combat against UV damage.

Chia Seeds:

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These powerful seeds are complete of healthy carbs, omega-3s, protein, calcium, anti-oxidants, and fiber.

Broken down nutritionally, one ounce (regarding 2 tbs.) of these seeds has approximately 139 calories, 11 grams of fiber, 4 grams of protein, 9 grams fat, and 12 grams carbohydrates.

Nuts

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Walnuts: High in anti-oxidants, mono-unsaturated, heart-healthy fats, and Omega-3s.

Almonds: High in vitamin E (enhances skin look as well as texture), calcium, and heart-protecting compounds called flavonoids (yeah, those are in delicious chocolate, also).

Pecans: High in plant sterols (assists lower cholesterol), anti-oxidants, oleic acid (additionally assists lower cholesterol), and Vitamin B3 (helps enhance power levels).

Ingredients:
10 ounces 70% cacao bittersweet dark chocolate
2 tsps immediate coffee powder
½ cup toasted walnut pieces
½ cup toasted pecan pieces
½ cup toasted almond slices
1 tablespoon chia seeds

Directions:
Combine delicious chocolate and also coffee, area over a dual central heating boiler, home heating on low while stirring until delicious chocolate is nearly thawed. Get rid of from range top and also mix until smooth. Mix in the nuts (you can leave them raw or roast them) as well as chia seeds. Spread mixture on a sheet pan lined with parchment paper and refrigerate until combination sets (regarding 30 mins). Damage up cooled blend right into items as well as serve.