blood type diet Honey is a pleasant substance created from the nectar of plants by bees. Words “honey” also describes a loved one or a dear person. Many individuals think about honey to be much better compared to sugar. This is a misconception as well as not true. Honey and sugar are chemically alike. Honey may consist of a few even more nutrients and also is a lot more calorific than sugar.

What does honey contain?

The chemical composition of honey varies relying on different variables such as the plant source, season and also method of production. Honey generally includes fructose (around 38%) and glucose (around 31%). A number of other carbs are also present. Honey likewise contains percentages of proteins as well as minerals. It is mildly acidic in nature with a pH of 3.9. It has low water activity and wetness content.

The good news about Honey:

Honey has great anti-bacterial residential properties that is as a result of its low water activity, low pH and content of some compounds such as hydrogen peroxide. Most of its water particles are connected to sugars, thus leaving little for bacteria and also other microorganisms, hence preventing their growth. Honey has excellent medicinal properties and also is made use of in the treatment of cough and also asthma. Honey could additionally be applied directly on the skin to alleviate burns as well as wounds. Studies have additionally proved honey as an exceptional solution for looseness of the bowels and also particular sorts of stomach abscess. In food, honey could be utilized as a sweetening representative. Honey is likewise made use of in the manufacturing of specific aesthetic products.

The bad news:

Honey, as stated in the past is very calorific. It might have traces of ash(.2%). People adverse pollen may not fancy honey. Although some children’s publications like “Winnie The Pooh” illustrate a bear appreciating honey with terrific pleasure, this could not be the case in reality! In addition, honey should not be carried out to children much less than a year old! There have been instances of infants getting influenced by botulism by honey. Honey, otherwise appropriately generated, could include plant toxins that can trigger damaging reactions when consumed.


Apart from babies, honey appears risk-free to consume, in the case of adults. Nevertheless, pregnant or breastfeeding mothers could work out caution and may take in after a physician’s consultation.